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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
häftad,
2013,
Engelska,
ISBN 9780345536938
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even …
Peace is Every Step: The Path of Mindfulness in Everyday Life
häftad,
1992,
Engelska,
ISBN 9780553351392
World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a …