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Self-Esteem, 4th Edition
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully …
Distress Tolerance Made Easy
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a …
Super Simple CBT
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's …
The Interpersonal Problems Workbook
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. …
Family Guide to Emotional Wellness
ACT Workbook for Depression and Shame
Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, …
Healing Emotional Pain Workbook
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with …