Sökt på: Böcker av Jeffrey Brantley
totalt 25 träffar
Calming Your Anxious Mind
The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful …
Five Good Minutes of Mindfulness
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes.In difficult or …
Five Good Minutes in the Evening
Five Good Minutes at Work
Fem gode minutter om aftenen
100 mindfulness-øvelser, der på fem minutter hjælper dig med at slappe af, få mest muligt ud af din aften og sove godt om natten. Hvordan foregår dine hverdagsaftener? Tager du …
Daily Meditations for Calming Your Angry Mind
Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with …
Der Angst den Schrecken nehmen
Mindful Path through Shyness
The Mindful Path Through Shyness
Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often …
Cinq bonnes minutes le matin
Calme, focus et serenite ne sont qu'a cinq minutes Vivez-vous la course jusqu'au moment de vous effondrer dans votre lit le soir avec un sentiment d'insatisfaction? …
Five Good Minutes of Mindfulness
Fem gode minutter på jobbet
100 mindfulness-øvelser, der på fem minutter giver dig en sjovere og mere produktiv arbejdsdag. Er dine arbejdsdage fyldt med stress og kaos? Føler du tit, at du mister overblikket …