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How to Train a Wild Elephant
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen …
Mindfulness on the Go Cards
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go. Mindfulness is a …
The Vow-Powered Life
How making a vow consciously setting an intention can be a powerful tool for achieving all sort of goals, from the author of the best-selling "Mindful Eating." Making a vow is a …
Mindfulness on the Go
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of …
Jizo Bodhisattva
Jizo is an important bodhisattva or "saint" of the Mahayana Buddhist tradition. Most prominent today in Japanese Zen, Jizo is understood to be the protector of those journeying …
Mindful Medicine
Simple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience. Healers need healing too. …
Mindful Eating on the Go
A compact, carry-along collection of meditative eating practices to use wherever you happen to be--by the best-selling author of Mindful Eating, in the model of her wildly …
Mindfulness on the Go (Shambhala Pocket Classic)
Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be …
Mindful Eating
Mindfulness can restore the healthy relationship with food we were meant to have. Food. It should be one of life's great pleasures, yet many of us have such a conflicted …