Sökt på: Böcker av Jan Chozen Bays
totalt 28 träffar
How to Train a Wild Elephant
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen …
Mindfulness on the Go Cards
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go. Mindfulness is a …
Achtsam durch den Tag
Ein Handbuch der Achtsamkeit. Die 53 Übungen richten sich an Menschen, die mit diesem Übungsprogramm mehr Achtsamkeit in ihren Alltag bringen möchten – unabhängig von Alter, …
The Vow-Powered Life
How making a vow consciously setting an intention can be a powerful tool for achieving all sort of goals, from the author of the best-selling "Mindful Eating." Making a vow is a …
Comer atentos
El arte de la atención (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, así como nuestra satisfacción con la …
The Heart of Relationship
Mindfulness on the Go
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of …
Mindful Medicine
Achtsamkeit ON THE GO - KARTEN
Mindful Eating
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness—from a Zen teacher Food. It should be one of life’s great …
Mindful Eating
An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating--read by the author herself. Running time: 6.5 hours The art of …
Tietoinen syöminen
Tietoinen läsnäolo voi tehdä lopun taistelustamme ruoan kanssa. Kärsitpä sitten ylipainosta tai syömishäiriöstä tai haluat muuten vain saada elämästä enemmän irti, tämä kirja …