Sökt på: Böcker av Nick Trenton
totalt 33 träffar
Stop Overthinking
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay …
The Overthinking Cure
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of …
The Art of Letting Go
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to relax, this book is for you. Choose the …
Dopamine Detox
The Art of Self-Therapy
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.At least, not to start the process. Knowing yourself is one of the most difficult …
Calm Your Thoughts
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing …
Calm Your Emotions
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.We all get knocked down and face hardships, but we always have the choice to …
OFFICIAL WORKBOOK for STOP OVERTHINKING
NOTE: This is the official workbook for Nick Trenton's book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the …
Think in Models
Learn mental models for error-proof thinking, analysis, and decisions.The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is …
Anti-Anxious
Who is in control of your mood and life - you or your wayward thoughts and emotions?Here's the thing - life is what we think it is. And we can control our thoughts. It's time to …
Master Your Dopamine
Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might …
Rewire Your Anxious Brain
Introduce your brain to moments that are free of worry, anxiety, and pressure.Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It …