Sökt på: Böcker av Jeff Galloway
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Galloway's Book on Running
One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk run(R) method of training, which allows runners of all levels …
Galloway's Half Marathon Training
For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the …
Run-Walk-Run Method
Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of …
Running: Getting Started
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their …
Running and Fat Burning for Women
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off …
Nutrition for Runners
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked …
Women’s Complete Guide to Running
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey …
Boston Marathon
With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the …
Mental Training for Runners
"e;I don't have time to run."e;"e;The run will hurt or make me tired."e;"e;I don't have my running shoes with me."e;"e;I've got too much work to …
Full-Body Fitness for Runners
Trail Running
Get off the pavement and discover the joy of running in nature. This book provides the reader with all the necessary information to get started on natural terrain. If you want to …