Sökt på: Böcker av Dr Alice Boyes
totalt 5 träffar
Anxiety Toolkit
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are …
Stress-Free Productivity
Have you ever felt that you're too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you.There is no such …
Stress-Free Productivity
Anxiety Toolkit
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that …
Mindful Year
Written by two experts in the field of cognitive behavioral therapy-the best tested set of practices for alleviating stress and anxiety-these daily meditations invite you to find …