Sökt på: Böcker av Brantley Jeffrey
totalt 33 träffar
Distress Tolerance Made Easy
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a …
Calming Your Anxious Mind
The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful …
Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook [Standard Large Print]
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the …
Fem gode minutter om aftenen
100 mindfulness-øvelser, der på fem minutter hjælper dig med at slappe af, få mest muligt ud af din aften og sove godt om natten. Hvordan foregår dine hverdagsaftener? Tager du …
Mindful Path through Shyness
Five Good Minutes in Your Body
Daily Meditations for Calming Your Angry Mind
Five Good Minutes of Mindfulness
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes.In difficult or …