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Grow Up Mindful: A Path to Clarity Balance and Happiness
Mindfulness. It is an easy word to say. It is also an easy one to practice. For the millions of people across the world who take time out of their day to practice mindfulness, …
Mind Over Head Chatter: The Psychology of Athletic Success
Have you every marveled at the poise, grace, and athleticism of champions in their sport? Do you find yourself asking, "What separates 'the best' from all the rest?" Why is it that …
Mindful Athletic Performance: Winning the Game On and Off the Field
My whole life, I was an athlete. I played football, basketball and baseball in high school and went to William and Mary on a football scholarship. After college, I played …
The Short & Tall of Sleep: Increase Your Metabolism, Elevate Your Immune System and Reduce The Risk of Depression and Anxiety, Through Better Sle
From an increased metabolism to better immunity against sicknesses and improved athletic performance to reducing the risk of depression and anxiety, the benefits of sleep are …