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The Little Book of Happiness
What is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to …
The Little Book of Kaizen
A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise …
The Little Book of Palm Reading
Discover the history of palm reading and learn what your hands have to say about your destiny, or read someone's character and fortune in the details of their palms.The ancient art …
The Little Book of Kindness
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing …
The Little Book of Forgiveness
Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and …
The Little Book of Zen
Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and …
The Little Book of Runes
Learn how to practice the enigmatic art of telling runes, a technique that calls on runes to provide insight into the world around you and your connection to the universe. Richly …
The Little Book of Reiki
A beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural …
The Little Book of Tarot
For hundreds of years, tarot cards have been used for predicting the future, and a way to cast light on life's big questions and inevitable challenges.However, tarot cards are a …
The Little Book of Yoga
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get …
The Little Book of Serenity
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium …
The Little Book of Pilates
Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, …