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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training …
From the tee to the greens, improve all aspects of your game with Complete Conditioning for Golf, a book and DVD package that presents the programs the pros use.Golfers at all …
Today’s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby …
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.This multidimensional training program uses fitness …
Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal …