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Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has …
Every seasoned grappler knows the pivotal role of grip strength in grappling. Yet, many fall short in dedicating time to enhance this crucial skill, often hindered by a lack of …
Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment …
Emilio Troiano, renowned functional training master trainer and one of the world's foremost experts on Steel Mace Training, introduces his groundbreaking book that will …
Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness …
Esports continue to captivate audiences worldwide, but few understand the unique demands placed on the athletes. Conditioning for Esports: A Guide to Training and Performance is …
With a newly restructured framework that strongly emphasizes real-world application, Fitness Professional’s Handbook, Eighth Edition With HKPropel Access, provides current and …
This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural …
Are you ready to let go of your past and shape your future? Your transformation starts here. - How would it feel to never worry about dieting again?- How would it feel to get …