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Elite endurance athletes - including runners, cyclists, and swimmers - know that success hinges as much on how they use their minds as on how well they've trained their bodies. …
When something good happens to us, we're really happy, and when something bad happens we're really unhappy. But what impact does the good or bad event have on our happiness a month …
Do As I Say, Not Who I Did is a straightforward, unflinchingly honest, and research-backed sex and dating advice guide from sex and relationships journalist Ali Drucker, backed by …
Sometimes, the best thing we can do for ourselves is nothing. The Dutch have a word for this form of active rest: niksen (which translates closely to "doing nothing"). It is a …
Confronting chronic pain can feel overwhelming. People have a natural tendency to lump everything related to pain - stressful thoughts, negative emotions, uncomfortable sensations …