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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will …
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing …
What does it mean to get a good night's sleep?It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This …