You don't have to be born confident. You can learn to be confident. Here's how.Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and …
Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made …
'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book. A …
Offering helpful suggestions for instant calming techniques and daily exercises to help combat tension, this book has everything you need to bring your stress levels under control.
Dale Winton is one of the most popular stars on television today. For over 25 years his warm and winning ways have made him one of Britain's most popular and powerful personalities …
Simple tools to make home care easy when life is hardWhen you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the …
