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Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing. It’s normal for women to …
Are you trying to solve the puzzle of life, but you have too many pieces? What would you gain from using your time more as you wish you could or have you not even had the chance …
‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page …
An invaluable resource for everyone concerned for the vulnerable people in their livesEstimates suggest almost half of the adult population will someday be a caregiver, whether for …
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too …
Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same …
'I love SOOTHE's friendliness and how easy it is to dip in and out of . . . Thank you Nahid for your gentle guidance and your beautiful way with words' Melissa Hemsley 'Such a …