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Eat to optimise your performance and reach your true potential – no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, …
A perfect guide to making marmalade from the award-winning Lucy Deedes. Marmalade had been around for hundreds of years – as a Portuguese sweetmeat, an after-dinner …
Find edible wild plants in this seasonal foraging guide for beginners A friendly, honest guide for wary would-be foragersOnly plants that are easy …
All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to …
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series. With a foreword by Dr Amir Khan & Trisha Goddard …