This is Your Ultimate Functional Fitness Program Survival Fitness is self-training in the 5 most useful activities for escaping danger.Teach yourself parkour, climbing, swimming, …
Teach Yourself Parkour This is a beginner's parkour training manual like no other.Essential parkour techniques are those which are safe to use on a whim. Like if you were running …
Teach Yourself Basic Parkour Parkour is not as hard as it looks.All you need are a few beginner parkour exercises and practice.Inside this training manual you will discover all the …
These Climbing Skills Will Save Your Life This is not your usual rock-climbing book.Inside you will discover climbing self-rescue and bouldering techniques for survival.It is a …
