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A rare in-depth look at the history, teachings, and wider implications of Wing Chun Wing Chun In-Depth offers an historical overview of the art’s development, it examines how to …
Profound - In Depth - Taijiquan Theory In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the …
Imagine having pain-free hands, wrists, elbows, and arm jointsWe live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often …
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen …
Discover the superhuman potential of your mindJoin David Verdesi and Lee Holden as they seek the world’s greatest masters to discover how far human potential can go.Ancient …
Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America.Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and …
Genuine Okinawan Karate was developed as a fighting tool. Non-Okinawan Karate are for other purposes. Karate practitioners, scholars, and everyone caring about Asian martial arts …
Dynamics, motion, sensation...they are karate's connective tissue-and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of …
Discover the superhuman potential of your energyJoin David Verdesi and Lee Holden as they seek the world’s greatest masters to discover how far human potential can go.Ancient …
Discover the superhuman potential of meditationJoin David Verdesi and Lee Holden as they seek the world’s greatest masters to discover how far human potential can go.Ancient …