Motions- & workoutböcker

Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with …

The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder …

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, …

Hur kan träning bli en naturlig och hållbar del av ditt liv? Hur kan du skapa tid till motion i vardagen? Hur hanterar du alla kostråd utan att få ångest? I Lev, njut, träna …

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In …

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as …

Är vi födda att springa?Träning är en motsägelsefull företeelse: sund men ona­turlig, i sig kostnadsfri men i hög grad kommersialiserad och en källa till välbehag och hälsa men …

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with …

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you …

Tanken föddes en regnig oktoberlördag för snart tio år sedan. Vi hade ätit middag. En av oss hade just fullgjort sin sista arbetsdag som anställd, några andra hade redan gått i …