Motions- & workoutböcker

New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of …

Prepare for a Great Adventure: Your Daily Life Kori Hahn has always done life her way -- living off the grid as a young woman in Alaska; studying with spiritual teachers and soul …

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an …

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown …

Entdecken Sie die Geheimnisse Ihres Geburtsdatums mit der YOGA-NUMEROLOGIE Haben Sie sich jemals gefragt, welche verborgenen Talente, Herausforderungen und M glichkeiten in Ihnen …

The ancient texts speak of time as movement. They affirm that time and space, movement and stillness, are illusions. To sustain any illusion requires an enormous amount of …

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and …

"To my mind, every man should devote at least some small attention to Weight-lifting. I don't think that I have come to this conclusion simply because I myself have gained some …

BECOME A MASTER YOGI AND PERFORM AMAZING POSES WITH YOGA FOR MEN TODAY You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of …

"Qi Gong for Well-Being" is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines breathing, posture, movement, and visualization to build vitality and …