Motions- & workoutböcker

The story of the healing power of yoga in one woman's life and in inspirational book for any woman not living the life she wants to lead. Katrina was lost. She woke up one morning …

This book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. The sutras begin with the most basic concentration, and then …

Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides …

This is a large print edition of The Hatha Yoga Pradipika offering clear easy to read version. This edition offers text printed in fot size 14. Hatha Yoga Pradipika is a classical …

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, …

Hvis du bare har tid til et kvarter om dagen, er dette den aller beste treningen! En helt overkommelig treningsøkt som vil gi deg styrke, balanse, fleksibilitet, bedre …

TREN DEG YNGRE, SPREKERE OG SUNNERE MED 4 X 4-METODEN Få, om noen, har betydd så mye for forståelsen av sammenhengen mellom trening og helse som Jan Helgerud og Jan Hoff. Dette er …

Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a …

You use your own body weight to get in shape and you can make modifications to fit your own fitness level, making it easy for anyone to get started.