Motions- & workoutböcker

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder Featuring step-by-step exercises complete with over 150 …

Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of …

Yin-jooga on tämän hetken suosituin joogan muoto ja se sopii oikein tehtynä niin aktiiviurheilijoille, kuin sohvaperunoille!Yin-jooga on lempeä joogamuoto, jossa keskitytään …

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this …

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow …

An integrated and personalized approach to health, nutrition, training, recovery, and mindset!Perfect for personal trainers, sports science students, fans of high level fitness …

Dyk ned i hemmelighederne bag en ungdommelig glød og strålende hud med yogalærer og influencer Dorte Andersen. Med mere end 240.000 dedikerede følgere på de sociale medier er Dorte …

Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing …

Using Yoga to Enhance Your Witchcraft. Explore the crossroads of witchcraft and yoga with this hands-on, groundbreaking guide to using poses and breathwork to empower your magic. …

Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing the …