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  • Muscle for Life

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    pocket, 2024, Engelska, ISBN 9781982154707

    A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout

  • Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses

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    häftad, 2010, Engelska, ISBN 9781554077663

    Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the

  • Chill

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    häftad, 2022, Engelska, ISBN 9781797213767

    A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For

  • Blueprint

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    häftad, 2021, Engelska, ISBN 9780008487041

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.

  • Yoga Asana Cards

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    övrigt, 2022, Engelska, ISBN 9780711271852

    This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.From a before bed wind-down, to a

  • Make The Pool Your Gym

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    häftad, 2012, Engelska, ISBN 9781612430140

    STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular

  • Lit from Within

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    häftad, 2021, Engelska, ISBN 9781611808506

    Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just

  • Pilates for Life

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    häftad, 2005, Engelska, ISBN 9780718147662

    Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of

  • Yoga Anatomy Coloring Book, The: Pose by Pose

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    pocket, 2020, Engelska, ISBN 9781684620135

    This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through colouring the essential anatomy engaged in 50

  • Anatomy of Exercise for Women

    pocket, 2020, Engelska, ISBN 9780228103073

    “A fantastic resource... which can be used by any woman interested in improving her health and physique... The book’s ease of use, colourful pictures, and most importantly, the