Motions- & workoutböcker

This book, Mindfulness With Yoga: Stress-Free Life And Inner Peace is an ultimate guide for anyone experiencing stress or anyone that is interested in learning how to use yoga to …

Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryantnow completely revised, updated, and expanded, …

Just when you think its your day, week, month, or even year to finally get started - something comes up to get in the way. If its not your job, its your family. If its not your …

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This …

Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you …

Are you stiff as a board? Stressed-out and anxious? Out of breath after 3 steps? Do you have back pain from slouching in front of a screen all day? Looking for a quarantine home …

Educating the Body presents a history of physical education in Canada, shedding light on its major advocates, innovators, and institutions. The book traces the major developments …

A wonderfully thorough and informative book on the dynamics of Vinyasa Yoga Raji imparts personal insights you won't find anywhere else He presents an integrative perspective on …