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Just when you think its your day, week, month, or even year to finally get started - something comes up to get in the way. If its not your job, its your family. If its not your …
The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique …
The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical body and locomotor system. By …
Yin Jin Jing is a set of 12 postures. This exercise routine will stretch our tendons and joints. It helps to promote both blood circulation and Qi flow along their pathways to …
One of the remarkable accomplishments a human can ever achieve in a lifetime is to be able to connect the body and mind into one dimension. The body works best when in alliance …
This is not your typical fitness book that would like for you to mimic everything that they have done to get you to a possible mirror image of themselves. This is a book about …
Are you sick of wondering if the products that you are taking are making you more sick or are you just sick of being sick? This guide to wellness provides information to …
Fun and fact-filled eaters digest with the manifesto: liberation from the tyranny of fat. Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb …
This book is a guide to help tap the energy source within yourself. You will learn to gather and release energy from the deepest recesses of your body and mind. Breathe-stretch …
Summarium de 'Yoga is a mantra'We as a modern Society with all the high material and technological achievements are aware of being as if in the Arca Noae. According to the …