Motion & kost

Learn why the Ketogenic diet is changing lives for the better and why it too can help you have a healthier lifestyle, better body and make you feel greatIn this book I will reveal …

A specialized manual for Pilates, Yoga, Barre, Group Fitness Instructors, personal trainers, and devoted students.This book presents an enhancing fusion of light- weight bearing …

Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes. Lymphedema treatment is an expanding topic on a condition that has been historically …

Las dietas bajas en carbohidratos son uno de los tipos de dieta m s populares, y por una buena raz n. Muchas personas reportan: p rdida de peso, control del peso y mejoras en la …

The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. …

In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to …

INSTANT NEW YORK TIMES BESTSELLER The only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with …