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This book is different from the other yoga books out there, for inside you will not find instructions, but a whole lot of inspiration. You will also find encouragement to think for …
In this updated edition of How to Lose Weight Well, which accompanies the hit Channel 4 show, Dr Xand van Tulleken offers a preface to this new edition of the book, including …
If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you.Your days of kale smoothies and chia seeds are …
Step-by-step massage techniques from East and West to revitalise mind, body and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from …
Want to learn how to get fit at home – in your own time and with no special equipment necessary?BE THE FITTEST is the powerful, fun and inspirational guide that will change your …
'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The …
Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative …
Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the …
Fitness wins, not only on the battlefield but on the trading floor and in the boardroom. Re-discover your full potential with this insightful and inspiring new book by Major Sam …
"Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you …