Maraton- & terränglöpning

Longlisted for the William Hill Sports Book of the Year 2018 If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir …

Running has been many things to Jenny Baker - a space to achieve new things, a way to keep fit and healthy, and a source of friendship and community. She had planned a year of …

Half a century ago, Filbert Bayi revolutionized how the middle-distance races were run. During that heyday of athletics competition, before pacers were hired to take the lead, the …

Family is what you make it - but is Hannah brave enough to take the chance?A freelance travel writer, Hannah rarely stays in one place long enough to call it home. After a …

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train …

Dieses praxisorientierte Handbuch f hrt Sie durch alle wichtigen Aspekte des Ultramarathon-Sports und zeigt, wie Sie sich optimal auf extreme Laufdistanzen vorbereiten k nnen. Der …

After years of growing overweight and out of shape, something had to change. The sport of running was my saving grace and within the span of two years I had dropped 25% of my body …

Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for running, and the most important …

RUNNING AWARDS 2019 – TOP BOOK The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to …

Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills …