Maraton- & terränglöpning

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race …

At the age of 45, unfit and overweight, Clark Berge, a professed Franciscan friar, took up running. His running adventures opened up insights into the nature of religious life, …

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical …

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head …

Una aventura epica que comenzo con una simple pregunta: Por que me duele el pie?Aislados por las peligrosas Barrancas de Cobre en Mexico, los apacibles indios Tarahumara han …

In Runner as Hero, Jay Kimiecik becomes an athlete again-in his case, a masters runner-as a way to revive his life. Kimiecik explores the world of aging, training, and performing …

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring …

Nutrition for Marathon Running describes how the 'running body' works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks.

Longlisted for the William Hill Sports Book of the Year Award 2021 Running away from your problems doesn't solve anything - but sometimes it's more fun than dealing with them Elise …

With his sixtieth birthday looming, Colin Renton decides that it’s time to escape office life and focus on achieving some of his unfulfilled goals.  He embarks on a year-long …