Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as …
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how …
This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running …
'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and …
'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The …
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the …
'...a really, really, really good book' – Vassos Alexander ‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder ‘A lovely book… it is really simple about getting a nice …
THE RUNNING AWARDS – BEST CHRISTMAS BOOK ‘an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and …
'One of the 20 Best Food Books of the Year' - The Observer ‘If you love to run and you love to eat, this is a book for you!’ – Dean Karnazes ‘This book inspires me inside and out, …
BEST BOOKS OF 2021: SPORT – WATERSTONES SELECTION Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk ‘Lovely – very …
