The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How …
'...a really, really, really good book' – Vassos Alexander ‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder ‘A lovely book… it is really simple about getting a nice …
THE RUNNING AWARDS – BEST CHRISTMAS BOOK ‘an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and …
