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This books begins with nutritional information and fitness guidelines to help users develop their personal goal. The journal provides space to record daily food and beverage intake …
Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental …
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The …
This book provides guidelines to help assess a dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value. …
The Ultimate Calorie Counter and Diet Journal combines two wonderful products into one convenient book--nutritional information for more than 200 fast-food and chain restaurants …