Hantering av ångest & fobier

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, …

Hilarious, heart-warming and honest, Broken is about living, surviving and thriving with anxiety. A must-have for fans of Tina Fey, Amy Poehler and David Sedaris.

'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and …

We accept without shame that most organs in our bodies might at some point develop problems – and could need a bit of help. We should not make an exception of our minds. Our lives …

This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are …

This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence and social skills so …

Swami Vivekananda, Raja-Yoga, the path of meditation and control of the mind, gives a scientific treatment of Yoga philosophy describing methods of concentration, psychic …

Breathe until you're surprised World-renowned Shamanic Breathwork founder and teacher, Linda Star Wolf, carries on the lineage handed down by the master shamanic healers before her …

Now in its fifth edition, Mastery of Your Anxiety and Panic, Therapist Guide provides practitioners with the tools necessary to deliver effective treatment for panic disorder and …

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and …