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A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be calmer; it is one of the …

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a …

'This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources . . . Do your …

THE NUMBER 1 INTERNATIONAL BESTSELLER'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A …

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers …

Kun levottomuus, pelokas odotus, tuskaisuus, väsymys ja keskittymisvaikeudet yhdistyvät jatkuvaan huoleen, voi kyseessä olla yleistynyt ahdistuneisuushäiriö. Pitkäaikainen, …

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from …

Anxiety doesn’t just live in your mind - it impacts your body, your relationships, and even your spiritual or creative life. To truly find relief from anxiety, we can’t just work …

Color your way to a peaceful mind, body, and soul with this uplifting coloring book that gives off all the good vibes.Acclaimed comic and artist Yumi Sakugawa expands her …

Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not …