Hantering av ångest & fobier

Unlock the secrets to understanding and managing anxiety with this comprehensive guide. Packed with practical tips, relatable stories, and expert-backed strategies, this book …

Soziale Angst überwindenMenschen die eine soziale Phobie haben große Angst, Aufmerksamkeit zu erregen, entweder durch ihr Verhalten oder durch Angstsymptome wie Schwitzen oder …

Aren't you tired of allowing your negative thoughts to drain you? Don't you want to stop being stressed out? Well, it's time to stop worrying and start living. Worrying and stress …

Effective communication in eldercare settings enables better caregiving and enhances understanding and a sense of well-being in those cared for. Changing Seasons: A Language Arts …

Does your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of …

"e;We will never lose our eyesight by looking at things from a bright perspective, but we will always lose our focus when we stare into the fog."e;As we go through the …

? In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. She realized that her eating disorder had consumed …

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineAre you feeling down and irritable a lot of the time? Do relationships with your family and friends …

Eva lever et forholdsvis normalt, gjenkjennelig og godt liv. Jobb, egen leilighet, nye og gamle venner og så videre. Ingen grunn til bekymring, ytre sett. Men så en dag, på …