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En ung kvinne har levd i et heterofilt kjæresteforhold siden hun var i slutten av tenårene. Hun orker ikke være den hun er. Når hun en dag erkjenner sitt innerste, vekker det en …
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the …
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we're not sure what to think or do about it. In The …
With Self-care for Eco-anxietylearn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with …
A quiet, anxious class can be an uncomfortable learning experience for all concerned, yet it can be a situation language educators regularly face. This volume offers a range of …
A quiet, anxious class can be an uncomfortable learning experience for all concerned, yet it can be a situation language educators regularly face. This volume offers a range of …
Bipolar disorder is not like black and white. You may ask yourself why. The reason is that the differences in the scale of each color or shade can be so subtle with full of …
A worry-busting guide to help 7+-year-olds calm anxious thoughts and fearsWorry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping …
We all want our to children to learn the social skills they need to thrive. Yet many kids are struggling to connect, often with no apparent reason why. What with the steep rise in …
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you? …