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Do you constantly need people to be around you to feel fulfilled and satisfied? Do you feel empty when you have no partner? Do you look for people and lovers to feel loved, wanted …
GIFT IDEAS COLOURING BOOKS FOR GROWN-UPS BEST GIFT IDEAS This incredible adult coloring book by best-selling artist is the perfect way to relieve stress and aid relaxation while …
Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. …
A fun self-help book for fearful flyers. You are a fearful flyer. I was, too. In 2001, I had a flight almost redirected because I was screaming my head off at 30,000 feet. I …
Addressing one's mental health issues can be challenging and there is no one way to get instant relief. There are many different strategies and approaches one can use to manage …