Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research …
One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people …
Difficult experiences are unavoidable; transform your resilience in three simple steps.Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme …
Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for …
'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it. Viv Groskop, The Pool We all know that worrying causes us to …
'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady GagaDo the work to …
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers …
'I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.''Why am I so shy …
The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned …
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't …
