Filter
Familj & Hälsa
Filter
A valuable addition to the bestselling Overcoming series.
Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical …
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
Find effective ways of coping with and overcoming traumatic stress.
Take control of your habit and your life
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
A practical and healing guide to the serious problems that can arise from bereavement.
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the …
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real …
A complete self-help programme for preventing excessive highs and lows