Dietik & näringslära

Dr. Richard Mackarness book exposed the "calorie fallacy" and proposed a non-carbohydrate "Stone Age" diet of protein and fat with no restriction as to the amount eaten. OBESITY …

Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. ‘A truly transformative programme that will optimise your …

In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.Not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and …

Now completely updated with most recent research and developments: Founder and Medical Director of the Center for New Medicine and the Cancer Center for Healing Dr. Leigh Erin …

Ingen gnar lika mycket uppm rksamhet t vad de ter som en kroppsbyggare. Kalorierna m ste vara r tt och makron m ste balanseras, och vi kan inte gl mma mikron heller. Sedan finns …

Do you have a problem with your gut? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and …

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.Whether you already live a vegan lifestyle, embrace a meat-free day each week or …

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for …

Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube …