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For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive …
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, and develop a healthier relationship …
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a …
Help kids develop a positive relationship with food, so they can become healthy and adventurous eaters for life!Is your child a picky eater? Do they insist on having the same foods …
Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? …