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Ande, själ & kropp: meditation & visualisering
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Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly …
A calm mind comes from knowing how you handle your emotions.At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is …
From the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also …
Gratitude is, first and foremost, a way of seeing that alters our gaze.Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, …