Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, …
From Pema Ch dr n, her first in-depth how-to meditation book for creating and enjoying a fulfilling practice Pema Cho]dro]n is celebrated worldwide for her ability to transmit …
Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still—and sometimes you might not even feel its …
What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic —something you can practice …
The Fullness of the Ground is a guide to embodied nondual realisation and its profound effect on our senses, our ability to love, our experience of our own authentic existence, and …
Saints, spiritual warriors, bodhisattvas, zaddikim - no matter how they are named in a given tradition, they all share a profound altruistic wish to free others from suffering. …
A collection of stories, essays, and exercises to spark your creative instincts, activate your inner guidance, and enliven your dreams Have you been called to express yourself with …
Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you …
What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your life? …
A new edition of this acclaimed guide--updated with the most current, research-supported iRest(R) practices and insights Within you resides an ever-present self that is always …
