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The Mindfulness and Acceptance Workbook for Anxiety
Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and …
Acceptance
ââ?¬â?¢A contemporary masterpieceââ?¬â?¢ Guardian THE THIRD VOLUME OF THE EXTRAORDINARY SOUTHERN REACH TRILOGY ââ?¬â?? NOW A MAJOR MOTION PICTURE WRITTEN …
Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior
Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book …
The Deepest Acceptance
So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and …
Acceptance and Commitment Therapy For Dummies
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? …
Acceptance-Based Behavioral Therapy
Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and …
Mindful Yoga-Based Acceptance and Commitment Therapy
The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and …
Acceptance and Commitment Therapy for Interpersonal Problems
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy …
Challenge Accepted!
‘Prepare to laugh’ – Reese Witherspoon 253 steps to becoming an anti-it girl. Funny woman, Instagram star and international comedy …
Sin, Pride & Self-Acceptance
What is at the root of the problem of humanity? Is it pride or lack of self-esteem? Do we love ourselves too much or too little? The debate about the human condition has often been …
The Mindfulness and Acceptance Workbook for Self-Esteem
We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of …
Dialectical + Acceptance & Commitment Therapy Workbook
Introducing 50+ DBT & ACT Skills, Practices & Meditations To Help You Overcome For Anxiety & Depression While Developing True Mindfulness DBT (Dialectical Behavior Therapy) has …