Søkt på: Bøker av Georg H. Eifert
totalt 19 treff
The Mindfulness and Acceptance Workbook for Anxiety
Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and …
Anxiety Happens
Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment …
Acceptance and Commitment Therapy for Anxiety Disorders
Anxiety Happens Journal
Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. …
Slip vreden
Har du problemer med vrede? Har du tidligere forsøgt at kontrollere din vrede uden held?Hvis du svarer ja ti de to spørgsmål, kan denne bog give dig en helt ny tilgang til vreden - …
Anorexia Workbook
Act on Life Not on Anger
Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing …