Søkt på: Søkeresultat
totalt 30 treff
Mindfulness-Based Emotional Balance Workbook
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with …
Master of Mindfulness
Artful Path to Mindfulness
Mindfulness
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, …
Master of Mindfulness
Mindful Way through Depression
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you …
Embodied Mind
A new edition of a classic work that originated the "e;embodied cognition"e; movement and was one of the first to link science and Buddhist practices.This classic book, …
Mind's Own Physician
Mind's Own Physician
Lovingkindness
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates …