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totalt 27 treff
Mindfulness
RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
Deeper Mindfulness
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the …
Bedre helse med mindfulness
Kroppslige smerter kan påføre oss uutholdelige tanker, følelsesmessig uro og søvnproblemer, som det er mulig å lindre og leve med, når vi slutter å kjempe mot. Bedre helse med …
Art of Breathing
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic …
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most …
The Art of Breathing: How to Become at Peace with Yourself and the World
"We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." …
Mindfulness for Health
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this …
Mindfulness
For mange som lever hektiske liv, kan det å slappe av oppleves som enda mer stressende, fordi tankene, følelsene og signalene fra kroppen ikke tar verken fri eller pauser. …
Mindfulness
Mindfulness fokuserer på, hvordan man opnår glæde og indre ro. Bogens fokus er præcis på, hvordan man kan hjælpe sig selv til at fremme livsglæde og selvtillid og dermed reducere …
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. There are moments in life that decide your fate. They ripple into the …
Mindfulness for a More Creative Life
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety …
Tietoinen läsnäolo (+ mp3 äänitteet)
Tietoinen läsnäolo paljastaa joukon yksinkertaisia mutta tehokkaita menetelmiä. Voimme soveltaa niitä jokapäiväiseen elämäämme päästäksemme irti ahdistuksen, stressin, …