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The Mindfulness and Acceptance Workbook for Anxiety
Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and …
Anxiety Happens
Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment …
Acceptance and Commitment Therapy for Anxiety Disorders
Anxiety Happens Journal
Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. …
Act on Life Not on Anger
Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing …
ACT on Life Not on Anger
Anxiety Happens
Mindfulness and Acceptance Workbook for Anxiety
Anorexia Workbook
ACT on Life Not on Anger
Your Life on Purpose
The Mindfulness and Acceptance Workbook for Anxiety
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic--now available in a fully revised and updated third edition with new …